HEALTHY EATING || 5 Salads That Will Take You Less Than 10 Minutes to Make - Recipes Included

When it comes to healthy eating, salads are always a good choice. 

Packed with nutrients and low in calories, they can be a satisfying and delicious meal option, especially during the summer when the days are hot and the nights are also hot. You may not want to drink a warm bowl of soup or have pasta, but you still need to find a way to get nutrients and protein. Salads are a great option to help balance food categories while being tasty. However, it's easy to get stuck in a salad rut and end up making the same boring salad day after day. Fortunately, plenty of easy and flavourful salads can be made in less than 10 minutes. 

Here are 5 salads that will take your taste buds on a journey and are quick and easy to prepare.

1. Green Goddess Salad

Photo Credits: Stephanie | TikTok Green Goddess Salad

This salad features a variety of fresh greens and herbs, making it a nutritious and flavorful option. Toss a generous handful of spinach, arugula, and lettuce, and sprinkle over parsley and basil. Top with chopped cucumbers, cherry tomatoes, and avocado for extra nutrients and texture. To give it a protein boost, add some grilled chicken or salmon. Drizzle over a tangy Green Goddess dressing made with sour cream, mayonnaise, and lemon juice.

Follow the famous TikTok Green Goddess Salad Recipe and you’ll be left craving for more! As seen on social media, people often eat this by itself or paired with tortilla chips. Either way, this salad is incredibly delicious and easy to make. 

2. Fresh Summer Salad

Photo Credits: Holly | Fresh Summer Salad

This refreshing, Fresh Summer Salad is perfect for a hot summer day. Start mixing baby spinach, radish, cucumbers, tomatoes, and avocado. Top with a handful of chopped walnuts for a healthy crunch and feta cheese to add savoury flavour. For a zesty dressing, whisk together lemon juice and Dijon mustard, or drizzle on your vinaigrette. 

3. Easy Greek Salad

Photo Credits: Jeanine & Jack | Greek Salad

This classic Greek Salad is a crowd-pleaser and takes only a few minutes to prepare. Start by mixing diced cucumber, cherry tomatoes, red onion, and crumbled feta cheese. Add some pitted kalamata olives if you're feeling adventurous. Whisk together olive oil, lemon juice, and oregano for the dressing. This specific recipe only asks for 7 ingredients, so what are you waiting for? Get chopping!

4. Avocado Salad

Photo Credits: Cooking Classy | Avocado Salad

This simple Avocado Salad is packed with healthy fats and will keep you full for hours, and is perfect for the avocado lovers out there. Start by chopping up some avocado and place it on the side of the plate. Top with sliced cherry tomatoes, cucumbers, kale, red onions, and chopped cilantro. Finish off with a drizzle of olive oil and a sprinkle of salt. Mix thoroughly and enjoy this delicious avocado salad for lunch or dinner. 

5. Fruit Salad

Photo Credits: Nicole Graham Holley | Perfect Summer Fruit Salad

This sweet and juicy Perfect Summer Fruit Salad is a refreshing and nutritious option for breakfast or dessert. Cut up your favourite fruits, such as strawberries, watermelon, oranges, kiwis, and grapes, and mix them in a bowl. Remember that this salad is all about getting the vitamins from fruits! You can customize it however you like and add any fruits you love, and take out the ones you hate. 

These 5 salads prove that healthy eating doesn't have to be boring or time-consuming. With minimal effort and a few simple ingredients, you can create a delicious and nutritious meal in minutes. So, try them this summer to keep your eating habits healthy but flavourful and let us know which is your favourite!