HOME COOKING RECIPE || Easy 10 Minute Bean Hash to Boost Your Body's Defence
Delicious, nourishing food doesn't need to be fussy.
Bean hash is one of those dishes that tastes incredible, has high nutritional values, and can come together with minimal effort. Serve it with a side of fresh greens, a slice of bread and some pickles, and you’ll have a full meal ready in no time.
This week, we are pleased to be sharing the Easy 10 Minute Bean Hash recipe from our friends at Flourist, an unassuming bakery cafe offering hearty bread and pastries made using premium, 100% traceable ingredients. You can read about their story and concept in our recent feature.
FLOURIST’S EASY 10 MINUTE BEAN HASH
You can make this meal with any cooked beans you have on hand or Flourist’s Navy Beans which are grown by H&M Farms in Altona, Manitoba. The beans are high in protein and fibre and are perfect for use in soups, salads, and bean dips. You can learn more about Navy Beans, how to cook and store them here.
Note: This recipe serves 1 for a full meal or 2 as a side.
Ingredients
1/2 medium onion (red, yellow, or white)
2 carrots, peeled and chopped
1 tbsp olive oil
1 cup cooked Flourist Navy Beans (or any cooked bean)
1/4 cup fresh parsley
Salt and black pepper to taste
Instructions
To cook, heat a sauté pan or wok to medium heat and add the olive oil. Add the chopped onion and cook for 3 minutes or until the onion starts to sweat. Add the carrots and cook for 3-4 more minutes.
Add the cooked beans, parsley, salt, and black pepper and cook until hot, a further 2-3 minutes. Serve hot with a side of fresh greens, feta, toast, and olives.
10-Minute Bean Hash. Photo Credit: Flourist
A well-made bean hash could be the delicious soul food and nutritional boost our bodies desperately need. We hope this 10 Minute Bean Hash will be another welcome addition to your ever-expanding arsenal of home-cooking recipes. Again, we'd like to thank Flourist for sharing this simple and delectable recipe with us. Bon appétit and stayed tuned for more!
